Green download buttons show languages that already have translated subtitle files.
Abkhaz
Georgia
Acehnese
Indonesia
Afar
Ethiopia
Afrikaans
South Africa
Albanian
Albania
Alur
Uganda
Amharic
Ethiopia
Arabic
United Arab Emirates
Armenian
Armenia
Assamese
India
Avar
Russia
Awadhi
India
Aymara
Bolivia
Azerbaijani
Azerbaijan
Balinese
Indonesia
Baluchi
Pakistan
Bambara
Mali
Baoulé
Côte d'Ivoire
Bashkir
Russia
Basque
Spain
Batak Karo
Indonesia
Batak Simalungun
Indonesia
Batak Toba
Indonesia
Belarusian
Belarus
Bemba
Zambia
Bengali
Bangladesh
Betawi
Indonesia
Bhojpuri
India
Bikol
Philippines
Bosnian
Bosnia and Herzegovina
Breton
France
Bulgarian
Bulgaria
Buryat
Russia
Cambodian
Cambodia
Cantonese
Hong Kong
Catalan
Andorra
Cebuano
Philippines
Chamorro
Guam
Chechen
Russia
Chichewa
Malawi
Chinese (Simplified)
People's Republic of China
Chinese (Traditional)
Taiwan, Province of China
Chuukese
Micronesia
Chuvash
Russia
Corsican
Colombia
Crimean Tatar
Ukraine
Croatian
Croatia
Czech
Czech Republic
Danish
Denmark
Dari
Afghanistan
Dhivehi
Maldives
Dinka
South Sudan
Dogri
India
Dombe
Angola
Dutch
Netherlands
Dyula
Burkina Faso
Dzongkha
Bhutan
English
United Kingdom
Esperanto
Estonian
Estonia
Ewe
Ghana
Faroese
Faroe Islands
Fijian
Fiji
Filipino
Philippines
Finnish
Finland
Fon
Benin
French
France
Frisian
Netherlands
Friulian
Italy
Fulani
Guinea
Ga
Ghana
Galician
Greenland
Georgian
Georgia
German
Germany
Greek
Greece
Guarani
Paraguay
Gujarati
India
Haitian Creole
Haiti
Hakha Chin
Myanmar
Hausa
Nigeria
Hawaiian
United States of America
Hebrew
Israel
Hiligaynon
Philippines
Hindi
India
Hmong
Hungarian
Hungary
Hunsrik
Brazil
Iban
Malaysia
Icelandic
Iceland
Igbo
Nigeria
Ilocano
Philippines
Indonesian
Indonesia
Irish
Ireland
Italian
Italy
Jamaican Patois
Jamaica
Japanese
Japan
Javanese
Indonesia
Jingpo
Myanmar
Kalaallisut
Greenland
Kannada
India
Kanuri
Nigeria
Kapampangan
Philippines
Kazakh
Kazakhstan
Khasi
India
Kiga
Uganda
Kinyarwanda
Rwanda
Kirundi
Burundi
Kituba
Democratic Republic of the Congo
Kokborok
India
Komi
Russia
Kongo
Democratic Republic of the Congo
Konkani
India
Korean
South Korea
Krio (Sierra Leone)
Sierra Leone
Kurdish
Iraq
Kurdish (Soranî)
Iraq
Kyrgyz
Kyrgyzstan
Laothian
Lao People's Democratic Republic
Latgalian
Latvia
Latin
Holy See (Vatican City State)
Latvian
Latvia
Ligurian
Italy
Limburgish
Netherlands
Lingala
Democratic Republic of the Congo
Lithuanian
Lithuania
Lombard
Italy
Luganda
Uganda
Luo
Kenya
Luxembourgish
Luxembourg
Macedonian
The Republic of North Macedonia
Madurese
Indonesia
Maithili
India
Makassar
Indonesia
Malagasy
Madagascar
Malay
Malaysia
Malay (Jawi)
Malaysia
Malayalam
India
Maltese
Malta
Mam
Guatemala
Manx
Isle of Man
Maori
New Zealand
Marathi
India
Marshallese
Marshall Islands
Marwadi
India
Mauritian Creole
Mauritius
Meadow Mari
Russia
Meiteilon (Manipuri)
India
Minang
Indonesia
Mizo
India
Mongolian
Mongolia
Myanmar (Burmese)
Myanmar
Nahuatl (Eastern Huasteca)
Mexico
Ndebele (South)
Zimbabwe
Nepalbhasa (Newari)
Nepal
Nepali
Nepal
Northern Sotho
South Africa
Norwegian
Norway
Nuer
South Sudan
Occitan
France
Oriya
India
Oromo
Ethiopia
Ossetian
Georgia
Pangasinan
Philippines
Papiamento
Curaçao
Pashto
Afghanistan
Persian
Islamic Republic of Iran
Polish
Poland
Portuguese (Brazil)
Brazil
Portuguese (Portugal)
Portugal
Punjabi
India
Punjabi (Shahmukhi)
Pakistan
Quechua
Peru
Romani
Romanian
Romania
Russian
Russian Federation
Sami (North)
Norway
Samoan
American Samoa
Sango
Central African Republic
Sanskrit
India
Santali
India
Scots Gaelic
Scotland
Serbian
Serbia
Sesotho
Lesotho
Setswana
Botswana
Seychellois Creole
Seychelles
Shan
Myanmar
Shona
Zimbabwe
Sicilian
Italy
Silesian
Poland
Sindhi
Pakistan
Sinhalese
Sri Lanka
Slovak
Slovakia
Slovenian
Slovenia
Somali
Somalia
Spanish
Spain
Sundanese
Indonesia
Susu
Guinea
Swahili
Kenya
Swati
Eswatini
Swedish
Sweden
Tahitian
French Polynesia
Tajik
Tajikistan
Tamazight
Morocco
Tamazight (Tifinagh)
Morocco
Tamil
Sri Lanka
Tatar
Russian Federation
Telugu
India
Tetum
Timor-Leste
Thai
Thailand
Tibetan
China
Tigrinya
Eritrea
Tiv
Nigeria
Tok Pisin
Papua New Guinea
Tonga
Tonga
Tshiluba
Democratic Republic of the Congo
Tsonga
South Africa
Tulu
India
Tumbuka
Malawi
Turkish
Türkiye
Turkmen
Turkmenistan
Tuvan
Russia
Twi
Ghana
Udmurt
Russia
Uighur
People's Republic of China
Ukrainian
Ukraine
Urdu
Pakistan
Uzbek
Uzbekistan
Venda
South Africa
Venetian
Italy
Vietnamese
Vietnam
Waray
Philippines
Welsh
Wales
Wolof
Senegal
Xhosa
South Africa
Yakut
Russia
Yiddish
Yoruba
Nigeria
Yucatec Maya
Mexico
Zapotec
Mexico
Zulu
South Africa
Subtitle preview
First 50 subtitle cues from loj_09a.srt
50 cues
#1
...
#2
Okay, we've been studying a lojong text, lojong - How to develop a good heart. And we have been studying one of the most famous ones, it's called
#3
Say . . Sometimes... those of you studying Tibetan, sometimes it's . means any kind of weapon.
#4
In general like a is an atomic bomb. But more specifically in this case it means something with a sharp blade. And we talked about it last time that...
#5
...we were talking about like a ninja star, about this big and it's got these sharp blades, razor blades coming out the side, like knives, sharpened on both sides.
#6
And the idea is that you could throw it at somebody. And I guess it's like a boomerang. You know, if you throw it that way and then you're just innocently standing there...
#7
...and then suddenly something slashes you on the head over here. And you don't know quite what happened, you know. And this is the story of your life, you know.
#8
Every unpleasant... I mean, it's the unpleasant things when you say, 'Why did this happen to me or why me?' And people don't wonder about the good things, they wonder about the bad things.
#9
So it's like... why am I having this bad thing happening to me? And it's very important... last time the whole first half of this book,...
#10
...first, what does he do? He bows down to the Three Jewels. Secondly, what does he do? In the middle of a lojong text he bows down to a tantric fire angel called the Lord of Death, okay.
#11
And then he starts this sweet little lojong text about... it seems like every time something bad happens to me, if I really analyze it I see that it came from myself;...
#12
...that I did something to hurt somebody and there's this long boomerang thing and then it comes back and hurts me okay.
#13
And I think... and then he goes through a long, long list of this happened to me, my boss yelled at me, 'Oh, this is the wheel of sharp knives, coming back and hitting me.
#14
I realize it was because I yelled at someone else before. From now on I'll never yell back at my boss.' Okay, like that. It's a whole cycle of having something bad happen to you,...
#15
...figuring out what it was you did before and then deciding how to avoid doing it any more. And this is the whole... we're going to do the in the next course...
#16
...and the key of is that at number one, at one o'clock, you can break the wheel of life, that's the whole point of samsara. When someone's bad to you...
#17
...and you get angry and you want to do something back to them, if you break it at that point, called ignorance, if you understand that it's coming from you...
#18
...and if you respond with the same stuff, it will perpetuate this thing, then you're free. Then slowly you can get free of everything, all the trouble you have.
#19
But it's very compelling to think that it's other people's fault especially when the suffering is coming back to you through a human being. You know, if a brick falls on your head...
#20
...or an egg or whatever, walking down the street... we were walking down the street the other night, had a nice latte and then right in the middle of Sixth Street this egg lands on my head...
#21
...and I'm not kidding. And I think they threw it off a roof, like it... it felt like a brick. It hurt. It really hurt and we were sitting there and laughing. You know, you never know, you know.
#22
It's easy to be... like if you stub your toe or something, it's easy to kind of forget it and not to worry about it. And not to believe too much in the self existence of it.
#23
But when somebody is there in front of your face and somebody right in front of you is hurting you somehow, it's almost impossible at that moment to realize that this is coming from yourself,...
#24
...and that they are just an instrument of energy that you set in motion yourself. They have nothing to do with the bad thing happening to you.
#25
There's nothing you can do by reacting to them to stop it. There's no connection between what you say to them or what you do to them or any kind of logic or any kind of anger,...
#26
...there's no connection to that. It's all coming to you because of something you did before. And if you do the right thing now it will go away. And if you do the wrong thing now...
#27
...it will keep coming. And you don't need to know more than that to reach nirvana. That's enough to reach nirvana. You have to study karma.
#28
You have to understand how things are planted in your mind. And then everything is clear and then you know what you have to do and you really don't need much more dharma than that.
#29
You want to get out of the bad situations in your life - every single physical and mental pain that you... every unpleasant thing that happens to you throughout the day...
#30
...and they happen all day long, right? Every five minutes or so. It's all coming from you. You have to get used to that. And that's what the first half of the lojong is about, you know.
#31
The whole first half of the lojong is 'Oh, this is happening to me. I must have done that. In the future I won't do this any more.'
#32
You know, one of the students made a very beautiful chart - you will get it with this reading - of all of those verses. You know, they put, 'Problem - somebody is yelling at me...
#33
...or Problem - I get migraine headaches. What is really caused by? I didn't keep the vows I took when I was with a Lama or something like that. How should I fix it? I won't do that any more.
#34
Now I'll keep my vows or something like that.' That's... they actually made a whole chart of everything. It's kind of cool. And as I mentioned last time it's very important to say,...
#35
...especially if you weren't here. If you have a problem with someone, with someone yelling at you all the time, it's because you were... you yelled at other people in the past.
#36
That's the real cause, okay. Does that mean that you're necessarily a yeller in this life? No, okay, and you gotta get used to that, okay. You may be the most quiet simple, nice person in this life...
#37
...who never yells at anybody but it doesn't mean that you don't have that old karma. And that old karma can... people can be yelling at you all day.
#38
So how are you supposed to fix it if you're not a yeller? You see what I mean? What are you supposed to do now? You have to be even more careful than normal people...
#39
...about saying unkind things to other people. That's all. Got it? That's how you stop it. And if you read the first half of the wheel of knives, last time, if you finished and read it,...
#40
...you already know what your particular problem is. You know what was causing it. Now you in particular whether it's a backache or a headache or depression, or feeling upset...
#41
...or being jealous a lot or something like that, mental or physical problems, now you have enough information. You have to stop that particular thing that you saw on the chart there.
#42
So you gotta get a chart during the break, okay. You personally have to be super careful about yelling even the tiniest bit, okay, because you have that problem...
#43
...and you need it to purify that old karma. And the most powerful way to purify it is to avoid it even in the smallest instance. Okay. And now you know everything you need to know.
#44
You don't need to know more than that okay. That was the first half of the wheel of sharp... wheel of knives, okay. Now we get to a sudden break...
#45
...and I warned you about it last time, okay. He's been moaning and groaning about the wheel of knives. He's been saying, 'I did that. It's circled around.
#46
I had this kind of bad things happening to me and I'm... and I'm not going to do that again. Oh and I also have this problem and I've got this problem and this problem and this problem.
#47
And he goes through verse after verse after verse, and he identifies the problem, and he says, I'm not going to do that any more. And then he's getting... if you feel the verses, he's getting uptight.
#48
He's starting to get riled up. And in the beginning he was talking about this tantric deity, you know. He's like saying, 'Lord of Death', you know.
#49
We're going to get to the Lord of Death here sooner or later. This is where we get to it, okay. We're at the point in the... where his whole mood changes, you know.
#50
He's not like this poor guy who's getting migraines... who's trying to figure out where they come from. Now he gets mad.